Upcoming Classes

UPCOMIONG CLASSES

Restorative Yoga

Flowing through a sequence of poses, using the breath as your…

Chair One Fitness

Chair One Fitness is a comprehensive chair exercise program that delivers…

Cardio Kickboxing

This is a fat-burning cardio workout with core conditioning. This unique…

Silver Sneakers EnerChi

Modified Tai chi exercises while using a chair as a tool…

Cardio Dance

Fun explosive dancing and toning with high energy music for a…

Boot Camp

Fast-paced and calorie-burning workout focused on interval and strength training utilizing…

Core and More

This class includes exercises to work on core strength and stability…

HIIT

High-intensity interval training, is a training technique in which you give…

Intermediate Yoga

This class focuses on intentions, breath, proper alignment and postures. With…

Yoga Stretch Style

Designed to improve health, performance, and mental acuity of athletics or…

Katacize Muscle Steel and Flex

A complete muscular workout with weights that consist of high reps…

Muscle

A full-body workout designed to build strength, definition and ignite your…

Silver Sneakers Yoga

Will move your whole body through a complete series of seated…

Silver Sneakers Boom Move It

Dance to the beat of hip hop and move to the…

Yoga

Flowing through a sequence of poses, using the breath as your…

Katacize

A form of kickboxing that includes a variety of martial arts…

Zumba Gold

Perfect for Beginners and active older adults who are looking for…

Pilates

Pilates is a system of movement and exercise using specifically designed…

Kataflex

Mind and body workout with emphasis on core training and breathing…

Silver Sneakers Classic

 A variety of exercises designed to increase muscular strength, range of…

Sculpt and Shred

A high intensity class calorie burning workout. Focusing on strengthening your…

Zumba

A fusion of Latin and international music, Zumba creates exciting and…

TRX

Suspension training is a form of resistance and fat-burning and muscle-building…
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