Upcoming Classes

UPCOMIONG CLASSES

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts…

Silver Sneakers Eneri

SilverSneakers EnerChi is a class format incorporating tai chi and qigong…

Cardio Dance

This class will combine easy to follow dance moves with Plyometrics…

Boot Camp

This program strings together circuits of intense exercises, which you do…

Core and More

This class includes exercises to work on core strength and stability.…

HIIT

High-intensity interval training, is a training technique in which you give…

Zumba Kids

Perfect for younger Zumba┬« fans! Kids 7-11 years old get the…

Intermediate Yoga

This class focuses on intentions, breath, proper alignment and postures. With…

Yoga Stretch Style

Designed to improve health, performance, and mental acuity of athletics or…

Katacize Muscle Steel and Flex

A complete muscular workout with weights that consist of high reps…

Muscle

A full body workout designed to build strength, definition and ignite…

Silver Sneakers Yoga

Will move your whole body through a complete series of seated…

Silver Sneakers Boom Move It

Dance to the beat of hip hop and move to the…

Yoga

This class focuses on intentions, breath, proper alignment and postures. With…

Katacize

Form of kickboxing which includes a variety of martial arts fighting…

Zumba Gold

Perfect for Beginners and active older adults who are looking for…

Pilates

Stretching and Mat class designed to aid in flexibility, improving posture…

Kataflex

Mind and body workout with emphasis on core training and breathing…

Silver Sneakers Classic

Have fun and move to the music through a variety of…

Sculpt and Shred

A high intensity class focusing on strengthening your body with tried…

Zumba

A fusion of Latin and international music, Zumba creates exciting and…

Fit Kids

Enjoy your workout while your kiddo(s) benefit from our Fit Kids…

TRX

Suspension training is a form of resistance and fat-burning and muscle-building…
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