Class Category: homepage

Core and More

This class includes exercises to work on core strength and stability using body weight, weights, and mats. This class can also include cardio and strength. All levels welcome 55 min.

Read More

Silver Sneakers Yoga

Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Beginners and seniors welcome 50 min.

Read More

Silver Sneakers Boom Move It

Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every erea in this great cardio workout. Beginners and seniors welcome 55 min.

Read More


Flowing through a sequence of poses, using the breath as your guide. Concluding with deep stretching, to relax the muscles. 50 min.

Read More


A fusion of Latin and international music, Zumba creates exciting and effective fitness through dance routines to maximize caloric output, fat burning and toning. All levels welcome. 55 min.

Read More


Suspension training is a form of resistance and fat-burning and muscle-building exercise that purports to develop strength, balance, flexibility, and joint stability simultaneously by the use of two parallel straps. All levels welcome 55 min.

Read More